A free fall of grief.
A note to myself. Amidst the free fall of grief. . Letting go of so much, while also rooting deep into my …
Begin here.
Good morning. . As the world shapeshifts around us, I am finding delight in the routine of 24-hours. Each morning new. Begin, …
Stay soft.
Can we make a promise to stay soft? No matter what else happens? . The subtle edges of ourselves that are becoming …
Less = More
Less ego. . Less noise. . Less busy. . Less hiding. . Less fear. . Be Open. . . . #loveyou2 #beopen
Falling apart as a rebirth.
There is something about the way we are sharing glimpses of our internal worlds – the anxieties, the odd pleasures, the griefs, …
You astound.
Your enoughness astounds. . With all the shapeshifting arounds us, a good idea to return to the core: what you know, who …
How’s your heart?
How’s your heart? . I’d love a status update. It’s hard to intuit the contours of your heart from a distance. I …
Unmasking the heart.
Admit something: Everyone you see, you say to them, “Love me.” Of course you do not do this out loud, otherwise Someone …
Let yourself be held.
At the close of the recorded dance class when we had finished stretching, she had us lie on the floor. “Let yourself …
Notes from the in-between.
Catching up with a friend early this year, I concluded I was in an “in-between” phase. It felt good to name it, …
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